Pineapples are a source of vitamin C and potassium. Pineapples may also have anti-inflammatory effects. It contains the enzyme bromelain, which is thought to aid digestion. Pineapple reduces blood-clotting and could also help to remove plaque from arterial walls.

Pineapple is healthy and should be eaten often. A thick slice weighs around 80 g.

Cooked pineapple loses its bromelain, so it is best eaten fresh. Tinned pineapple also has a very high sugar content.

Calories	41
Potassium	160 mg
Vitamin C	12 mg
Fibre	1,2 g
Per 100 g