Kiwifruit is one of the world's most nutritious fruit and it contains very high levels of vitamin C, potassium and chlorphyll. It contains a wealth of nutrients and antioxidants. It has anti-cancer effects.

An average kiwifruit weighs 75 g. It is a very healthy fruit and can be eaten in many different ways.

Kiwifruit should be eaten as soon as they are ripe, and sliced just before being eaten, as leaving them standing could decrease their vitamin C levels.

Calories	42
Fibre	1,6 g
Potassium	250 mg
Vitamin C	51 mg
Glycaemic Index medium
Per 100g