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Cherry
Suffer from gout? Cherries are believed to relieve this painful condition if eaten daily. But that's not all they're good for.
How much to eat?
Cherries can be eaten freely.
Nutritional values
| Calories | 39 |
| Potassium | 170 mg |
| Vitamin C | 9 mg |
| Carbohydrates | 12 g |
| Starch | 0 |
| Sugars | 12 g |
| Protein | 1 g |
| Fat | < 1 g |
| Glycaemic index low | |
| Per 100g fresh | |
Key benefits
Cherries contain the powerful antioxidant anthocyadin. Cherries are believed to relieve gout if at least 225 g are eaten daily. They are also thought to have a mild laxative action.
Maximising the benefits
Although fresh cherries have a very short season, cherries that have been bottled, canned or cooked seem to retain their beneficial qualities.
Cherry (Prunus africana, Prunus emarginata, Prunus serotina)
Cherries have been used as both food and medicine. African cherry (Prunus africana) has been used to treat enlarged prostate and other disorders. Cherries contain polyphenols, which may have antioxidant, anticancer, and anti-inflammatory properties. However, there is limited scientific evidence to support these uses.
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