Blackberries are a good low fat source of vitamin E and it helps to fight infection. It also contains salcylate, which is thought to lower the chance of heart risk. It also contains vitamin C, phenolic acids and folate.

Blackberries can be eaten in many forms, from juice to desert or just fresh.

Blackberries are best eaten fresh, but the cooked variety still contains high quantities of vitamin E.

Calories	25
Fibre	3,1 g
Folate	34 g
Vitamin E	2,4 mg
Per 100g serving