In the hustle-bustle of the world in which we live, most of us will sometimes be eating out quite regularly. If you’re weight-watching or health-watching, it’s not a train smash: it’s possible still to exercise good eating habits.

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Ask for low-fat dressings; order your sauces or gravies on the side; choose tomato or barbeque sauce instead of mayonnaise or cheese sauces; order tea, coffee, low-fat milk or mineral water instead of fizzy drinks, juice or milkshakes; alternate wine with water; choose baked potatoes (without the sour cream) over fries – or, better still, go for veggies or side salads; choose fish or chicken instead of red meat; split portions with your dining companion; ignore the bread until the meal is actually served; and skip dessert altogether (rather go for a starter and main meal).

QUIZ: Are you eating too much fat?

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