Cooler bag packed for this evening's braai? As South Africans, we associate a braai with chops, wors, potato salad and braaibroodjies. But too much red meat can harm your health. It is, however, possible to change the braai menu and still have a fabulous occasion.

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Take these suggestions to heart: include chicken or fish rather than red meat; prepare mielies on the cob and baked potatoes in foil over coals; dig into green and three-bean salads prepared with olive oil and Balsamic vinegar dressings; remove visible fat from red meat before cooking; and always select lean meat cuts.

Read more: Make this holiday a healthy one

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