Sprains, strains and fractures are part of life. But there are ways in which nasty injuries can be prevented.

Take action:
Don’t be a “weekend warrior” when it comes to exercise – get yourself into shape gradually with a graded exercise programme; listen to your body – warm up properly and cool off after exercising; and use proper equipment and the correct technique.

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Also use common sense to prevent injury in everyday life: don’t carry heavy objects; watch where you step; keep your home safe; to prevent falls, older adults should keep their muscles strong by exercising or doing tai chi.

Read more: Sprains, strains, fractures and dislocations
 

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