A lifetime of little exercise can increase your risk of osteoporosis, research has repeatedly shown. But what if you're just not motivated to exercise?

Take action:
Invite a friend to train with you – you can catch up on all “the news” and will be amazed at how quickly the time passes; get the support of your family and friends – a motivating call might provide just the spark you need to train on a particularly lousy day; set a specific goal, like taking part in a fun run in your area after a few weeks of training; be prepared for setbacks – find solutions and see these as challenges that you can overcome, rather than insurmountable problems; and reward yourself for eac

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h successful week of training with something you enjoy.

Joined the gym? This guide will prepare you for your first few sessions.
 

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