Are you looking for a way to include more calcium-rich foods in your diet? Whip up a smoothie, made from low-fat yoghurt, fresh or frozen fruit, and ice, every day – smoothies are healthy, delicious and take little effort.

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Try one of our great smoothie recipes: Delectable strawberries: ½ cup of strawberries, ½ banana, ½ cup of orange juice, 175 ml low-fat or fat-free yoghurt, ice. Peach power: 1 peach, 2 tsp. lemon juice, 2 tsp. honey, 175 ml low-fat or fat-free yoghurt, ice. Cram in the cranberries: ½ cup of cranberry juice, ½ cup of strawberries, 175 ml low-fat or fat-free yoghurt, four almonds, ice.
 

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