Don't let a strain, sprain or broken limb make your life miserable. Apart from having an impact on your quality of life, it can put you at risk for future injury in the exact same spot.

Take action:
Many exercise-induced injuries can be prevented: don’t be a “weekend warrior” – get yourself into shape gradually with a graded exercise programme; listen to your body – warm up properly and cool off after exercising; and use proper equipment and the correct technique.

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Also use common sense to prevent injury in everyday life: don’t carry heavy objects; watch where you step; and keep your home safe. To prevent falls, older adults should keep their muscles strong by exercising or doing tai chi.

Visit our Osteoporosis Centre for more info.
 

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