Make calcium-rich foods part of your diet – it'll keep your bones strong. Remember that your bone density declines after the age of 30 and that this could lead to osteoporosis if you don't take proactive steps when you're still young.

Advertisement

Take action:
Get your daily calcium by popping a tablet, drinking milk or eating yoghurt or cheese. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed. A 240 ml glass of milk contains 300 milligrams of calcium.

For more calcium facts, click here.
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Senior Secretary Gauteng - North/Sandton Infrastructure Resource Gauteng - Johannesburg Management Accountant R450,000-500,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Manager R350,000-400,000 Per Annum Cost To Company Gauteng - Johannesburg Financial and Project Accountant R300,000-360,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Accountant R380,000-420,000 Per Annum Cost To Company Gauteng - Johannesburg SSIS Business Intelligence Specialists (SSIS; SSAS) R350,000-500,000 Per Annum Cost To Company Gauteng - North/Sandton Financial Accountant R350,000-450,000 Per Annum Cost To Company Gauteng - South Find more jobs Register your CV Post a job