Christmas is around the corner and although this is one of the favourite times of the year, it can be fatal for anyone who wants to lose weight or preserve his or her svelte figure.

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recipes that use low-fat or skim milk dairy products, like a cottage cheese dip instead of a cream cheese dip; use lean meat or fish as your main course and grill it with tasty herbs and lemon juice instead of roasting it in fat; use plenty of fresh fruit and veggies to make attractive salads; serve fresh fruit salad with meringues and low-fat custard or a fruit sorbet for dessert; dilute white wine with soda and/or ice cubes - it's much more refreshing and halves the energy content.

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