Forget deprivation: eco-friendly living is also health-friendly. Most of the time, it's also a more delicious way to live. Here are a few suggestions.

Take action:
Shop for fresh, locally grown organic produce on a regular basis, and only purchase what you need. Where you can, grow your own – a fragrant basil bush, a tub of mint or a little chilli tree. Fresh things, eaten soon after being picked, are much richer in vitamins, minerals and other nutrients than produce that has been cold-stored, transported and then stored again in your fridge.

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Read more: Ten steps to sustainable living

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