You love red meat, but your cholesterol levels are a bit high. Is there a way in which you could still enjoy the odd steak or stew, without compromising your heart?
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The way in which you prepare meat can decrease the fat content considerably: grill and fry meat in a non-stick pan with little or no oil (use Spray and Cook to coat the pan); stew meat dishes the day before serving, let the stew cool completely and remove the layer of fat that collects on top of the liquid; when you roast meat, use very little oil to coat the bottom of the container, cook the meat at a lower temperature and when the roast is done, drain off all the fat that has collected in the bott
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