Ramadan is a time for peace and spiritual reflection, but for many people it can also be a time beset by headaches or migraines. Headache onset often occurs in the afternoon or evening just before the fast is broken.

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Prevent headaches by reducing caffeine consumption in the weeks leading up to Ramadan month; have a cup of strong coffee just before the start of the fast for the day, to prevent a caffeine withdrawal headache; eat a meal with low sugar content before the fast; and drink enough water beforehand.

Learn more about Ramadan headaches.
 

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