Advertisement
Chuck out expired meds
Expired medicines are dangerous - but how can you get rid of them safely?
On an empty stomach
Should you eat before or after your daily exercise? DietDoc settles this question.
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK FIND
DO THIS:TEST/QUIZ YOURSELFGREAT DIET GUIDESI WANT TO...
 Nutrition
Centrum tip – Freeze those strawberries

Strawberries are sweet, refreshing and just a little bit cheeky. Best of all: they're fat-free and healthy. Unfortunately, these berries are in season for a relatively short period of time. Freeze them now, and use them throughout the year.

 
Advertisement
Take action:
You can freeze strawberries with a mixture of sugar and ascorbic acid (get this from your pharmacist), but it is generally better to freeze lightly boiled berries to which sugar has been added. Use small containers, remove air and freeze rapidly in the coolest part of the freezer to prevent large ice crystals from forming. Thaw at room temperature and serve cold.

Read more: How to freeze fruit

Special focus for the day: 10 workplace stressors
 
Print this article
 Rate this article
Poor 1 2 3 4 5 Excellent

 JOBS
Civil Engineering Technician
Gauteng - Johannesburg
Financial Manager
R380,000-400,000 Per Annum Cost To Company
Gauteng - West Rand
Treasury Specialist
R300,000-380,000 Per Annum Cost To Company
Gauteng - Johannesburg
JAVA DEVELOPER (YL028 – 04/09)
Gauteng
DELPHI DEVELOPER (YL023 – 04/09)
R320,000-360,000 Per Annum Cost To Company Market Related
Gauteng
Senior and Lead .NET Developers (C#.NET, Arc, Design, Code.)
R300,000-600,000 Per Annum Cost To Company
Gauteng - Johannesburg
A C# Developer (C Sharp Developer)
Gauteng - Johannesburg
A C++ Developer (Software Developer)
Gauteng - Pretoria

 
Previous article: Next article:
Count to five every day Prevent Ramadan headaches
Sign up
 *Daily tip
 Newsletter
 Special offers
*Stand a chance to win R1000 every month!
 OTHER ARTICLES
Centrum tip - Don't skip breakfast
Centrum tip - Get smelly
Centrum tip – Your child could be malnourished
Centrum tip – Dieticians to the rescue!
Centrum tip – Vitamins for vegetarians
Centrum tip - Eat your stress away
Centrum tip – Sweet tooth?
Centrum tip - Junk food drains the brain
Centrum tip - A regular New Year
Centrum tip - Drinking too much water?
Centrum tip - Fed on lead?
Centrum tip - Calcium promotes colon health too
Centrum tip - Eat your way to a glowing skin
Centrum tip - Cutting down on salt
Centrum tip - To snack or not to snack?
Centrum tip - Start the day sunny side up
Centrum tip - Colon bacteria your buddies
Centrum tip - The scoop on ice cream
Centrum tip - On soft drink patrol
Centrum tip – Healthy eating during blackouts
Centrum tip - New vegetarian?
Centrum tip – Eating fish into extinction?
Centrum tip – Anyone for a drink?
Centrum tip – How big is a fruit portion?
Centrum tip – What counts as a fat portion?
Centrum tip – Eat for sustained energy
Centrum tip – Curb stress with the right foods
Centrum tip - Count to five every day
Centrum tip – Freeze those strawberries
Centrum tip - Prevent Ramadan headaches
Centrum tip – A pizza for slimmers
Centrum tip – Not what you eat, but how you eat
Centrum tip – Add years to your life with spices
Centrum tip – Tips on buying shellfish
Centrum tip – High cholesterol = no meat?
Centrum tip – A pre-winter immunity boost
Centrum tip – Detox diet dynamite
Centrum tip – Eat well on that road trip
Centrum tip – Get more from your food
Centrum tip – Do not pass the salt
Centrum tip – Eat smart
 



 Sponsored links
 Health24 links

Advertisement
 Top Condition
 Centres