Some say coffee is bad for you, others say it's okay, some believe that milk could be doing more harm than good, while others say it's good for the bones. Are you confused about what you should and shouldn’t be drinking?

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A US panel recently rated drinking water as the best drink to fulfil daily fluid needs. Water is followed by tea, coffee, low-fat and fat-free milk and drinking yoghurts, diet- or artificially-sweetened cool drinks, cool drinks or drinks with some nutritional benefits (fruit or vegetable juices, full-cream milk, alcoholic beverages, and sports drinks) and, lastly, sweetened drinks or nutrient-poor drinks.

Read more: The six stages of drunkenness
 

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