Many people blame the soft drink industry for the weight problems of the world. While this may be overexaggerating a bit, soft drinks can indeed be a major problem – especially in the diets of young kids.

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Cut your kids' soft drink intake by doing the following: save soft drinks for a special treat; stock your fridge with low-fat milk, iced rooibos tea and low-sugar juices; serve water with meals; have a soft drink-free week once a month; refrigerate only a few cans at a time; buy large-size containers for special occasions only.

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