Have all the festivities left you with a bloated, constipated tummy? This is probably owing to the fact that you've been eating large quantities of highly processed foods. To reverse the condition, start eating unprocessed cereals and grains, fresh, raw fruit and vegetables, legumes and dried fruit.

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Take action: Soak dried fruit in boiling water, add honey and boil until soft. Eat half a cup of boiled, dried fruit and cooking liquid every morning and you will soon feel better. Also drink plenty of liquids such as water, soda water, fruit juice and herbal teas. This will help the fibre to do its work.
 

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