Mushrooms contain virtually no fat, few kilojoules, are cholesterol-free and packed with a range of health-boosting vitamins, minerals and cancer-fighting antioxidants. What's more, research shows that mushroom eaters have greater intake levels of most vitamins and minerals than non-mushroom eaters.

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Make the most of mushrooms with these tips from the 5-a-Day for Better Health Trust: always choose mushrooms that are smooth and firm to the touch; keep mushrooms refrigerated and never wash them before storing (unwashed mushrooms last longer); don't store them in airtight containers – this speeds up condensation and causes spoilage; mushrooms don't need much cleaning – a gentle wipe with a damp cloth is more than enough; never peel mushrooms or remove their stalks – the whole mushroom is edible and the skin contains important nutrients.

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