Did you know that the antioxidant content of green tea is 100 times more effective than that of vitamin C? And that green tea has twice the disease-combating power of red wine? Small wonder then that so many westerners are now "going green".

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Take action:
Try to drink three cups of green tea every day. Make sure you reap all the disease-fighting benefits by drinking your tea freshly brewed – after you allowed it to steep for three to five minutes. Take note that tea can impede the absorption of iron from fruits and vegetables. Added lemon or milk could, however, counter this problem.
 

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