Need to shake a few kilos? Make sure you include vegetables, fruits, whole grains and beans in your diet. Most plant foods have a high water and fibre content – which create a feeling of fullness – but are relatively low in calories.

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Take action: Eat at least five portions of fruit and veggies every day. Here are a few tips on including them in your diet: whip up a smoothie made from fresh or frozen berries and yoghurt for breakfast; have a fruit or vegetable snack during the day; pick up ready-made salads from the grocery store’s fresh produce section; and microwave vegetables for dinner.
 

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