Tomato is a superstar in the veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. These veggies are also rich in vitamin C. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases.

Advertisement

Take action: To enjoy the benefits, eat five apples a week or a tomato every other day. Cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Civil Engineering Technician Gauteng - Johannesburg Accountant Gauteng - North/Sandton Financial Manager R550,000-600,000 Per Annum Central African Republic Financial Accountant R300,000-340,000 Per Annum Gauteng Treasury Specialist R500,000-630,000 Per Annum Gauteng - East Rand Credit Manager R300,000-400,000 Per Annum Mpumalanga Financial Manager R27,000-30,000 Per Month Gauteng - North/Sandton Delphi developers Gauteng - North/Sandton Find more jobs Register your CV Post a job