Become an informed consumer by understanding the small print on food labels. This will ensure that you make healthier, more economic food choices when you go grocery shopping.

For example, did you know that the ingredient listed first on a food label, is the most prevalent ingredient in the product?

In this guide, we dissect an example of a food label to show you how easy it is to make sense of the information provided.

Simply click on the steps indicated in the left bar to view the text.