Our ancestors from long ago never experienced the health problems that we do such as diabetes, heart disease and cancer. Here are some reasons why.

In each one of the Survivor series, food has played a crucial role and often determined the outcome of survival for individual participants.

Hypoglycaemia commonly affects diabetics who inadvertently use too large doses of insulin, but it can also occur in non-diabetic individuals. What should you know?

Have you ever received e-mail warnings that read something like “Food X will make you blind, impotent, or give you cancer”, or “Additive Y is a carcinogen, and may cause ADHD”?

Green tea is increasingly being used in western countries to obtain health benefits. But how true are the claims that green tea can cure certain diseases and induce weight loss?

It is estimated that one in five American adults suffer from metabolic syndrome and it is plausible that more or less the same figures apply to South Africa. DietDoc comments.

Soy has been touted the miracle food of the 20th century, but new research suggests it may be doing more harm than good. Are you confused? Then read these comments by DietDoc.

Could milk consumption lead to increased levels of insulin-like growth factor 1 (IGF-1), and subsequent increased risk of cancer, heart disease and diabetes? DietDoc investigates.

Nutritionists agree that sugar has a place in the balanced diet. Find out where this carbohydrate fits into the daily energy supply, how it is digested, classified, and more.

The 11th series of the ever-popular Survivor Series started on Tuesday, and already after the first episode, there are lessons we can learn from the Survivors, writes DietDoc.

It's still early days in the Survivor Guatemala series and already the monotony of the maize diet is starting to have its effects. Read DietDoc's interesting comments.

Call it whatever you like: yellow ginger, haldi, turmeric or E100. This versatile herb, a spice commonly used in curries, is turning out to be amazingly healthy.

A toffee here, a jelly baby there. Do these foods, and how much sugar you eat, have an effect on your blood-fat levels? DietDoc recently reviewed a number of relevant studies.

Insulin resistance is a blood sugar disorder associated with heart disease and often caused by an unhealthy lifestyle. Check how many of these risk factors you have.

Right now, commercially produced functional foods are causing quite a stir. Health24 takes a critical look at consumer awareness levels and the potential of this market.

A balanced diet can do wonders for your wellbeing. Check out these food tips.

Fed up with hearing that you can't eat this, that that will clog up your arteries and that your favourite snack will eventually be the death of you?

Thousands of South Africans drink vitamin supplements, which they get from pharmacies and health stores, every day. Yet new research shows that this could be a deadly practice.

There’s a champion new berry that’s come to town, and in its plump little body it has 18 amino acids, six vitamins, anti-ageing properties and the richest source of antioxidants.

Eating fish is a healthy choice. But you may be eating fish in danger of extinction, or a species that may be illegal to buy or sell in South Africa. Check here.

Wondering what a balanced diet looks like? Looking for a good weight-loss diet? Or desperate to find nutritious menu plans? Then this book is for you.

The change from the old year to the new is often a spur to turning over a new leaf, especially with regards to health. But you'll only succeed if you set reasonable goals.

Let your inner couch potato out: we've got it contained.

These food safety principles are for everyone, especially those with compromised immune systems, such as people living with HIV/Aids.

Ever dreamt of a sugar that's low in calories, prevents tooth decay and that has healing properties? Then your luck is in.

We're stunned by all the amazing, newly discovered health benefits that vitamin D delivers. Take a look at this roundup of the latest research - there's something in it for you.

Planning a get-together for National Braai Day (24 September)? Here are a few ways to limit the cancer-causing substances in your braai meat.

Leading nutritionist Patrick Holford makes being healthy seem so simple and attainable. Health24 reveals some secrets from his book The 10 Secrets of 100% healthy people.

Mayonnaise, Caesar salad, chocolate mousse – some of our best loved recipes call for uncooked eggs. But, with its susceptibility to bacteria, is it wise to eat raw eggs?

Have you checked your brand of margarine lately? Do you know its percentage of trans fats and whether it's actually good for you?

Another day, another attempt to lose weight? Hmm... sounds like it's time to ditch that old diet and try these top new fat-shifting tips instead.

Diet is not just about weight loss - a properly balanced diet is vital for managing conditions, ensuring good sleep and even keeping you young. Here to advise you: DietDoc.

Fuelling your body with appropriate nutrients before, during and after endurance events like the Comrades Marathon is critical for optimal performance. Here's some expert advice.

A recent research poll has found that British consumers are confused about low kilojoule sweeteners and whether they are safe and beneficial for weight loss.

Many people think sugar is fattening, rots the teeth and makes kids hyperactive. Howver scientific studies contradict theses myths.

The next time you want to put food into your mouth, ask yourself: are you really hungry? Believe it or not, recognising real hunger pangs can be harder than it seems.

Many women tend to be deficient in nutrients that play key roles in our health. Learn more about five important vitamins and minerals and how to get more of them in your diet.

Omega-3 and omega-6 are essential for optimum health because they cannot be manufactured by the body and must therefore be provided through diet.

Did you know that South Africans eat almost double the recommended daily intake of salt, and men are even worse offenders by eating over 2g more salt a day than women?

A new survey has revealed excessively high sodium levels in many pizzas around the world, with the top offender containing over twice the amount of sodium found in seawater.

Ever wondered why you throw salt over your shoulder or why you should never eat the last piece of cake? Here's a look at 13 food superstitions.

To eat a balanced diet is not always easy. We are bombarded with so much information about what and how much we should eat,

South Africans' health is set to improve when new legislation kicks in on 17 August 2011 to limit artery-clogging artificial trans fats to no more than 2% in all food products.

Coca Cola's VitaminWater is being marketed as a healthy, hydrating, and rejuvenating drink. However, it appears to be nothing more than sugar water. Have you been fooled?

Nutrition is not as complex as you may think. It’s all about eating what’s right for your body type, writes exercise specialist, Ariel Navarro.