Diet & Nutrition, Eating out

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Food journey

Eating out

Nowadays, less time is spent eating in than eating out.

Luckily, the days are gone when one's only "take-away" option was greasy junk food. More and more restaurants now include healthier options on their menus.

Learn more about making healthy food choices when dining away from home.

Eating out - the healthy way

When eating out is your only option, you can still make healthy choices and enjoy your meal.

Eating on the run

Most people increasingly eat on the run. Students, teachers, office workers and others chug down heavy-duty carbohydrates as they rush out the door in the morning.

Nando's: what to choose

Whether you're diabetic, hypertensive or trying to lose weight, there's something on the Nando's menu that's suitable for you. Here's what to choose.

Eating healthily when dining out

The new American National Heart, Lung, and Blood Institute Obesity Guidelines say that whether or not you're trying to lose weight, you can eat healthily when dining out, if you know how.

More eating out tips

Do you have a hectic lifestyle which involves quite a lot of wining and dining? There are ways to keep up the pace without piling on the pounds.

What to eat at a Chinese restaurant

Chinese cuisine is healthy, right? Nope, not if you're ordering your meal outside of mainland China. Westernised restaurants can be bad news for your heart and waistline.