01. Summer fruit, winter treat
During summer and autumn, a myriad of delicious fruits are available. Now is the time to freeze your favourites to make them last throughout the year.
Read02. How to freeze vegetables
Do you struggle to find the time to cook healthy meals? Freezing vegetables could save some time. But this may not be as simple as it sounds. Here are a few tips.
Read 03. How to freeze meat
In the third of this series of articles on freezing foods, we take a look at the freezing of meat and poultry based on "The South African Deep Freeze Book" by Alice Theron.
Read 04. Power cuts and nutrition
What can one do to ensure good nutrition when the power goes down and freezers and fridges aren't working? DietDoc has some suggestions.
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05. Fridge food facts
Your kitchen is the heart of your home, and your fridge is at the centre of it. Make the most of the storage space available and the foods you're storing.
Read 06. Storing food in the freezer
Freezing leftovers and bulk products will definitely save you a lot of time and money in the long run. Know how to make the best of the space available.
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