Diet & Nutrition, Shopping for food

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Food journey

Shopping for food

Shopping for food has become a bewildering experience for many a consumer. How can you make sense of the myriad of products on display? What should you make of food labels?

Find out what to look out for when you're doing grocery shopping.

Poultry

Wholesomeness, quality, class, nutritive value, cost, convenience and informative labelling are some of the points to consider when purchasing poultry.

Fruit

Walk into a food store and look at the luscious display of fresh fruit available in a fairly constant supply during the entire year.

Dairy

The dairy department is usually one of the largest departments in the grocery store – both in terms of sales and space devoted to the display of the merchandise. Know your way.

Fish

Fresh fish is an excellent option if you want to cook nutritious, cost-effective meals. This protein source is also quick and easy to prepare.

Meat

Wholesomeness, quality, cost and convenience are all factors that you should take into account when buying meat.

Vegetables

The fresh fruit and vegetable department can be one of the brightest and most eye-catching departments of the grocery store. But make sure you know how and what to buy.

Baked products and cereals

Baked products and cereals are inexpensive foods that can give great variety to one's diet. In this article we take a look at shopping tips, what to look out for, and wise buys.