01. Osteoporosis and your diet
A healthy diet throughout the different life stages may play a role in the prevention of osteoporosis - a condition which is usually associated with old age.
Read02. Fish fuels the brain
A new study finds that older people who eat fish regularly reduce their amount of cognitive decline.
Read 03. Green tea vs. Alzheimer's
An ingredient in green tea has prevented Alzheimer's disease-like brain damage in mice, researchers report.
Read 04. Gout and your diet
Gout is one of the most painful forms of arthritis. Research suggests that eating the right food can aid in reducing the symptoms. Here’s what to avoid and what to enjoy.
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05. Arthritis
There is as yet no real scientific evidence yet that a specific diet can alleviate or worsen the symptoms of arthritis.
Read 06. Balance your hormones to stay young
Normalise your hormones by eating more of the right foods and by cutting out certain others, and longevity and weight loss will follow, according to the latest research.
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