01. Menopause, osteoporosis and diet
Many women have heard of osteoporosis and know that they should do something to prevent it. But when asked what that “something” is, many of them don't know.
Read02. Reduce heart disease, cancer risk
Before the menopause, women are protected against certain diseases of lifestyle. But once their bodies stop producing hormones, the risk increases. Dietary changes can help.
Read 03. Weight gain during menopause
Many women dread the menopause because they are afraid that they will gain weight once their bodies stop producing female hormones.
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