Health 24 - Eating throughout life

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Adult man

The next Naked Chef? Or do you prefer the delicacies on offer at your local take-away? Either way, you have to eat - and you have to take note of what you put into your mouth.

Contrary to popular belief, weight gain isn't just a female issue. Even though many men can get away with drinking gallons of beer and surviving on burgers and pizzas while they're still young and active, this situation changes as soon as they hit their 30s and 40s.

Find out how to bust that "beer boep" and how to follow a healthy diet in general.

CONTENT

01. A look at male weight gain
Contrary to popular belief, weight gain (and a need to shake the kilos off) isn't merely restricted to the female of the species. DietDoc takes a look at this phenomenon in men.
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02. Male weight loss considered
Most men have certain physiological advantages that not only 'protect' them against gaining weight, but that can also be roped in to help them lose it. DietDoc explains.
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03. Antioxidants may boost fertility
Antioxidants are widely used to improve fertility in animals, yet little is known about its effects on human fertility. However, recent study results certainly look promising.
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