"Most of us are vertically ill - that is, we are upright but don't feel great," writes nutrition guru Patrick Holford in his book, The Holford 9-Day Liver Detox.

"At these times, the balance between our intake of toxins and our ability to detoxify is not at its best," he writes. It's during these times that our bodies might need an extra detox boost through certain kinds of foods and supplements.

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If you've been feeling a little under the weather lately, or stressed, or bloated and uncomfortable, you might be in need of a good liver detox plan, such as the one developed by Patrick.

Do his Detox Quiz now, and if your score isn't what it should be, give the Liver Detox a go.

Patrick writes: "I expect you to enjoy the experience and love the results when you reach the end."
 

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