Advertisement
Flu-O-Meter
Runny nose, sniffing and coughing? Find out what the flu status in your area is.
A trip down sensory lane
A quiet space with an incredible energy: ONEwellness is breaking new ground.
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK FIND
DO THIS:TEST YOURSELFGREAT SEX GUIDESQUIZ YOURSELF
 How to gain weight
While many people have questions about weight loss and how to combat obesity, a great number of people also want to, and need to, gain weight.

Unfortunately, the media is so full of information on how to shake the kilos, that many of these people don't know where to turn.

We asked Dr Ingrid van Heerden, a registered dietician, to take a good look at this problem.

In this section, she gives useful info on which foods to include in your diet and factors that may be lowering your chances of gaining weight.

 CONTENT
01. Causes of underweight
Desperate to gain weight? In this article, DietDoc takes a closer look at underweight and factors that may be causing it.
Read

02. Tips on gaining weight
While many people have questions about weight loss and how to combat obesity, a great number of people also want to, and need to, gain weight.
Read

03. More weight-gaining tips
Do you tend to skip meals, or eat lots of fruit and vegetables, but consume little meat and dairy products? These factors might contribute to the fact that you don't gain weight.
Read

04. Weight gain: eating plan
What can you do to gain weight? DietDoc takes a closer look at the problem of underweight – and outlines possible solutions. She also gives a detailed eating plan.
Read

 
Advertisement

05. Why some never seem to gain weight
There are people who seem to eat as much as they like, and don't seem to gain anything. Part of it is in the genes, and part of it is in the way the body seems to function.
Read

06. Adding calories to your diet
You're not ill and you're already eating as much as you can. But you're still losing weight. Find out how you can add more calories to your diet.
Read




 Sponsored links
 Health24 links

Advertisement
 Top Condition
 Centres