Woolworths Cholesterol-lowering Low-GI Soya & Linseed
Cost	R11.95
Weight/loaf	800g
Slices/loaf	15
Weight of 2 slices 95g (one serving)	Per 100g	Per 95g serving
Energy (kJ)	1030	980
Protein (g) of which soya protein (g)	12.0 6.5	11.4 (20%*) 6.2
Carbohydrate (g) of which total sugars (g)	27.4 4.2	26.0 4.0
Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg)	8.0 1.6 5.4 1.0 Trace -**	7.6 1.5 5.2 0.9 Trace -
Cholesterol (mg)	0	0
Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g)	7.9 1.5 5.7 0.7	7.5 1.4 5.4 0.7
Sodium (mg)	548	521
Allergens	Wheat, gluten, soya
Ingredients	Wheat flour, water, soya bean cuts (13%), linseeds (9%), yeast, soya bean protein concentrate, sugar, salt, soya flour. Preservatives: calcium proionate & sodium diacetate
Claims	Cholesterol lowering; Low GI; Slow-release energy; Supports blood circulation; GL = 15 per serving

	Woolworths Low-GI Seedloaf
Cost	R10.95
Weight/loaf	800g
Slices/loaf	15
Weight of 2 slices 95g (one serving)	Per 100g	Per 95g serving
Energy (kJ)	975	925
Protein (g) of which soya protein (g)	5.6 -	5.3 (10%) -
Carbohydrate (g) of which total sugars (g)	33.4 3.8	31.7 3.7
Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg)	6.2 1.7 3.6 0.9 Trace -	5.9 1.6 3.6 0.9 <0.1 -
Cholesterol (mg)	0	0
Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g)	10.4 2.8 6.7 0.8	9.9 2.7 6.4 0.8
Sodium (mg)	533	507
Allergens	Wheat, gluten, soya
Ingredients	Wheat flour, water, crushed wheat (7%), wheat bran (6%), linseeds (4%), soya bean cuts (3%), sunflower seeds & sesame seeds (3%), oats, yeast, sugar, salt, soya flour Preservatives: calcium propionate & sodium diacetate
Claims	Full for longer; Low GI; Slow-release energy; High in fibre; GL = 18 per serving

	Woolworths Low-GI Omega-3 Wholewheat
Cost	R13.95
Weight/loaf	800g
Slices/loaf	15
Weight of 2 slices 95g (one serving)	Per 100g	Per 95g serving
Energy (kJ)	940	890
Protein (g) of which soya protein (g)	8.5 -	8.1 (15%) -
Carbohydrate (g) of which total sugars (g)	36.6 4.5	34.8 4.2
Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg)	3.0 0.7 1.7 0.6 Trace 141	2.8 0.6 1.7 0.5 Trace 134
Cholesterol (mg)	0	0
Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g)	7.6 5.7 0.9 1.0	7.2 5.4 0.9 1.0
Sodium (mg)	454	431
Allergens	Wheat, gluten, soya, fish
Ingredients	Wheat flour, water, pearled barley (7%), whole wheat (4%), soya bean cuts (4%), yeast, whole oats (3%), bran (3%), wheat germ (2%), crushed rye (1%), gluten, sugar, salt, soya flour, omega-3 fatty acids (EPA & DHA) Preservatives: calcium propionate & sodium diacetate
Claims	Low GI; For your heart, Slow-release energy; Omega-3; GL = 19 per serving

	Albany Olde Cape Homestyle Low GI Brown Health Bread
Cost	R8.89
Weight/loaf	700g
Slices/loaf	15
Weight of 2 slices 95g (one serving)	Per 100g	Per 95g serving
Energy (kJ)	945	832
Protein (g)	10.9	9.6 (17%)
Carbohydrate (g) of which total sugars (g)	33.8 -	29.7 -
Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg)	5.0 - - - - -	4.4 - - - - -
Cholesterol (mg)	0	0
Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g)	13.0 - - -	11.4 - - -
Sodium (mg)	437	385
Allergens	Wheat, gluten, soya
Ingredients	Wheat flour, water, crushed wheat, bran, linseed, veg fat, sunflower seeds, rolled oats, gluten, salt, sesame seeds, yeast, soya flour, cane sugar, preservative: calcium propionate, caramel powder, emulsifiers, improvers
Claims	Gradual energy release (low GI), Oats, Linseed & Sunflower seeds, High fibre, Source of protein, Cholesterol free, Traditional wholesome taste

	SASKO Nature's Harvest Low GI Seeded Brown Loaf
Cost	R9.39
Weight/loaf	800g
Slices/loaf	15
Weight of 2 slices 95g (one serving)	Per 100g	Per 95g serving
Energy (kJ)	990	940
Protein (g)	8.1	7.6 (14%)
Carbohydrate (g) of which total sugars (g)	34.2 -	32.4 -
Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg)	5.5 1.30 3.23 0.79 0.01 -	5.9 1.23 3.07 0.74 0.01 -
Cholesterol (mg)	0	0
Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g)	7.8 2.8 6.74 0.42	7.4 2.66 6.40 0.40
Sodium (mg)	474	450
Allergens	Wheat, gluten, soya
Ingredients	Brown bread wheat flour (gluten), water, crushed wheat (7%), linseeds (4%), de-hulled soybean cuts (3%), sunflower seed (1.5%), sesame seed (1.5%), de-hulled whole oats (1%), yeast, brown sugar, salt, soybean flour Preservative: calcium propionate and/or sodium diacetate
Claims	Low GI; Source of fibre; Suitable for strict vegetarians; Low in saturated fat & virtually free of trans fat; A virtually cholesterol-free food

	SASKO Daybreaker, Low GI True Whole Wheat Brown Loaf
Cost	R7.89
Weight/loaf	700g
Slices/loaf	15
Weight of 2 slices 95g (one serving)	Per 100g	Per 95g serving
Energy (kJ)	985	750
Protein (g)	9.2	6.9 (12.5%)
Carbohydrate (g) of which total sugars (g)	41.2 0.52	30.9 0.39
Total fat (g) of which MUFA (g) PUFA (g) Saturated FAs (g) Trans fatty acids Omega-3 FAs (mg)	2.1 0.60 1.04 0.52 <0.10 -	1.6 0.45 0.78 0.39 <0.10 -
Cholesterol (mg)	0	0
Total dietary fibre (g) of which soluble fibre (g) insoluble fibre (g) resistant starch (g)	6.3 0.83 5.07 0.42	7.2 0.62 3.80 0.32
Sodium (mg)	593	445
Allergens	Wheat, gluten, soya
Ingredients	Brown bread wheat flour (gluten), water, digestive bran (7.7%) (gluten), crushed wheat (5.7%) (gluten), yeast, wheat germ (1.4%) (gluten), salt, soy bean flour, brown sugar, preservatives: calcium propionate, emulsifiers (vegetable origin), flour improver & enzymes (non-animal origin)
Claims	Low GI, Low fat, Source of dietary fibre, Suitable for vegetarians

Abbreviations:
MUFA = Monounsaturated fatty acids
PUFA = Polyunsaturated fatty acids
FAs = Fatty acids
GI = Glycaemic index
GL = Glycaemic load

* Percentage of Recommended Dietary Allowance (RDA) for individuals 13 years and older.

** "-" is used where no values were indicated on labels.

NOTE THAT PRICES MAY CHANGE.

- (Health24, September 2008)

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