01. The basics
What is diabetes? What is the difference between type 1 and type 2? And how would you know if you have it? Learn more about the basics.02. Your weight and diabetes
Physical inactivity and high-energy diets are but two of the factors that are putting South African's at risk of developing diabetes. Find out why being overweight is such a problem. 03. The GI and diabetes
When it comes to the diabetic diet, the glycaemic index has, to a large extent, replaced sugar intake as one of the most important factors to consider. Let us explain why. |
04. Food and beverages
Certain foods can help in the prevention and treatment of diabetes; others should be limited in the diet. If you're a diabetic, you should take note of the dos and don'ts. | 
