Eating a proper breakfast is one of the best steps you can take to lose weight, research has shown. Unfortunately, nearly 25% of people skip breakfast, often blaming lack of time.

Take action:
It may take a bit of planning to make breakfast part of your routine, but it's definitely worthwhile. The following suggestions may help you: plan what you are going to eat for breakfast and include these foods on your shopping list; set the alarm to go off 15 minutes earlier, so that you will have time to eat a simple, healthy breakfast; and if you can’t face food just after getting up, prepare food to take along to work and eat during the course of the morning.

Advertisement

Vote for your favourite Weigh-Less Woman of the Year finalist - and WIN a fantastic hamper!
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Financial Manager R500,000-550,000 Per Annum Cost To Company Gauteng Chief Financial Officer (Chartered Accountant) R1000,000-1500,000 Per Month Cost To Company Gauteng Tax Consultant (Chartered Accountant) AA preferably R300,000-500,000 Per Annum Cost To Company Western Cape - Cape Town Financial Manager/Financial Operations (Chartered Accountant) R380,000-500,000 Per Annum Cost To Company Gauteng Training Specialist R250,000-320,000 Per Annum Cost To Company Gauteng - East Rand CFO Gauteng Human Resources Manager R420,000-540,000 Per Month Cost To Company Gauteng Chief Financial Officer R900,000-901,000 Per Month Cost To Company Gauteng Find more jobs Register your CV Post a job