Without water, life isn't possible.

But did you know that drinking 8 glasses of water per day is a myth? Or that it's actually okay to replace a lot of the water in your diet with healthy beverages, like tea or diluted fruit juice?

In this section, we take a look at your options - everything from coffee, tea, fruit juice and cooldrinks to sports drinks and alcohol. We distinguish myth from fact, and bring you the latest news on your favourite beverages.

Also visit our Healthy Foods Section for more info on tea.

Say cheers!