01. The good news about coffee
Drinking more than eight cups of coffee per day may pose some health risks. Three cups of coffee may be harmless to most people. One cuppa might actually be good for you.
Read | 02. Latte light
Are you hooked on large latte coffees? Well, their high calorie count may temper your cravings. According to the Mayo Clinic, a large latte can contain 250 to 570 calories.
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03. Coffee for antioxidants
Americans get antioxidants most often not from a daily glass of wine or grape juice. They get it from coffee, new research concludes.
Read | 04. Caffeine - good or bad?
Recent studies have shown that caffeine in moderate doses may be beneficial to health, but many people still believe that this stimulant is harmful. Read DietDoc's comments.
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05. Caffeine can boost weight loss
Can caffeine promote slimming? Can it help to improve athletic performance? And is this stimulant safe to use for these purposes? DietDoc investigates.
Read | 06. You can't go wrong with tea
US panellists recently listed tea, after water, as the best beverage to fulfil our daily fluid needs. Find out why every family member should indulge in this drink.
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