Are you hooked on large latte coffees? Well, their high calorie count may temper your cravings. According to the Mayo Clinic, a large latte can contain 250 to 570 calories.

Instead of foregoing your favourite coffee altogether, you can merely adjust your order:

• Choose the smallest-sized cup, either 230 millilitres or 340 millilitres. This will spare you about 110 calories.
• Order the latte with fat-free milk and save about 80 calories and eight grams of fat.
• Use sugar substitutes instead of sugar.
• Skip the whipped cream, flavoured syrup, and chocolate or chocolate toppings.

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- (HealthDayNews)

Read more:
Caffeine not to blame
Coffee's hidden calories
 

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