Home > Diet and nutrition > Healthy diets Healthy diets All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Tim Noakes' Eating Plan vs. balanced weight loss diets In the Stellenbosch Study, researchers did a systematic review of the best available research on the effects of low-carb diets on weight loss and heart health. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Why your brain needs Omega-3? If you're still not eating fish at least two times a week, you should read on. The 10 worst diet myths You've all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots of fruit juice. Welcome to the Land of Diet Myths. Why are we forever chasing quick fix diets? Weightloss and good health are absolutely achievable, but as with all good things, it takes time. Something we don't seem to have the patience for. Calamari: a source of omega-3 Stock up on calamari. New research shows this seafood delicacy is jam-packed with health-boosting omega-3 essential fatty acids. Fussy child, unhealthy adult Being full of whims and fancies as a child is all very well. But when capriciousness about food stretches into adulthood, it could hold serious long-term consequences. Why the world is getting fatter and fatter Do you hate your fat and flab? Well, what if you weren't to blame? Find out who the real culprits are. What does Reeva's last meal say? A look at Reeva Steenkamp's stomach contents showed that she could have eaten her last meal about two hours before her death. Lactose-intolerant – is milk a pain in your gut? It is estimated that up to 70% of adults are lactose intolerant. Lactose intolerance occurs when the enzyme lactase – required to digest the milk sugar lactose – is not produced. Tim Noakes on 'The Real Meal Revolution' Tim Noakes and Jonno Proudfoot discuss their book 'The Real Meal Revolution' and carbohydrate intolerance. 7 tips for a healthy lifestyle Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living. 7 tips to lose weight the smart way If you want to lose weight permanently, forget about fad diets and magic slimming potions. Discover the route to a new and healthier you by following these smart tips. “ Latest comment on Health24 David Wandrag says... I'm a 43 year old proud SA male and fortunate to have intercourse more than 52 times a year... Guys, learn and stick to the golden rules... Romance, romance, romance.... Be the... SA men have less sex than global average ” Protein facts for vegetarians If you're a vegetarian, it's important to know which high protein foods you can eat instead of red meat, and how much protein is enough. Learn what DietDoc has to say. Maropeng – mankind's nutritional roots DietDoc explains how being omnivores gave homo sapiens the edge. Easter without the excess DietDoc urges all South Africans to enjoy Easter – but without going overboard with the tasty treats. 5 ways you could be sabotaging your weight loss If you feel like you’re constantly dieting but not getting anywhere, take a look at these five things you could be doing which may be sabotaging your weight-loss efforts. Enjoying fish without the risk Read this infographic on how mercury pollution affects us through consuming fish. www.fix.com High-protein diets increase kidney disease risk High-protein diets, like the popular Dr Dukan diet, increase the long-term risk of developing kidney disease. Eat Mediterranean, live longer Keen to eat like the Greeks and to reap the benefits, too? Here’s a handy shopping list to help you stock up on those Mediterranean essentials. Starvation diets and exercise Many dieters skip breakfast and go to the gym for a strenuous workout, which leaves them feeling limp for the rest of the day. DietDoc voices her concern. The Dash diet The Dash diet has been voted the best overall diet. Developed in the US to treat hypertension, the diet has proved so healthy that it's been recommended for everybody. load more articles advertisement From our sponsors A number of good reasons why saving the tooth is a better option Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many. Live healthier Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.