advertisement

Healthy diets

10 best diet stories of 2017

Need a bit of diet advice to kickstart a healthy eating plan for the new year? You’ve come to the right place.

TV ads make preschoolers snack more

Researchers found that 'young children remain highly exposed to TV advertisements for foods that may contribute to unhealthy dietary patterns'.

The anti-inflammatory diet

Various nutrients have been found to assist in reducing the inflammatory process and should be included in your diet.

Finding the right diet for you

With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet.

load more articles
advertisement

Live healthier

Terrific Tea! »

Rooibos makes cocktails healthier Rooibos: an alternative energy drink

More than 10 reasons why rooibos is good for you

Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea.

Healthy? Are you sure? »

5 diseases we can get from animals Could your salon visit make you sick?

7 terrifying diseases you could have without knowing it

Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.