Home > Diet and nutrition > Healthy diets Healthy diets All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News What does Reeva's last meal say? A look at Reeva Steenkamp's stomach contents showed that she could have eaten her last meal about two hours before her death. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Enjoying fish without the risk Lactose-intolerant – is milk a pain in your gut? Vitamin D could help protect your heart Vitamin D may help combat heart disease, hypertension and stroke, researchers have found. DietDoc takes a closer look. Could vitamin D help prevent cancer? According to news reports, vitamin D could help prevent colon cancer. But excessive intakes of vitamin D could also be dangerous. What should you know? Enjoying fish without the risk Read this infographic on how mercury pollution affects us through consuming fish. www.fix.com High-protein diets increase kidney disease risk High-protein diets, like the popular Dr Dukan diet, increase the long-term risk of developing kidney disease. Eat Mediterranean, live longer Keen to eat like the Greeks and to reap the benefits, too? Here’s a handy shopping list to help you stock up on those Mediterranean essentials. Why your brain needs Omega-3? If you're still not eating fish at least two times a week, you should read on. Starvation diets and exercise Many dieters skip breakfast and go to the gym for a strenuous workout, which leaves them feeling limp for the rest of the day. DietDoc voices her concern. The Dash diet The Dash diet has been voted the best overall diet. Developed in the US to treat hypertension, the diet has proved so healthy that it's been recommended for everybody. “ Latest comment on Health24 Shaz Brown says... I totaly agree with everything written looking good and feeling happy is the best revenge Break-up survival kit ” Lactose-intolerant – is milk a pain in your gut? It is estimated that up to 70% of adults are lactose intolerant. Lactose intolerance occurs when the enzyme lactase – required to digest the milk sugar lactose – is not produced. Tim Noakes on 'The Real Meal Revolution' Tim Noakes and Jonno Proudfoot discuss their book 'The Real Meal Revolution' and carbohydrate intolerance. 7 tips for a healthy lifestyle Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living. The 10 worst diet myths You've all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots of fruit juice. Welcome to the Land of Diet Myths. 7 tips to lose weight the smart way If you want to lose weight permanently, forget about fad diets and magic slimming potions. Discover the route to a new and healthier you by following these smart tips. load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Great skin » Probiotics and skin Your skin Oily skins 5 steps to blemish-free healthy skin Thought those embarrassing breakouts would go the same way of teenage angst and strict curfews? As it turns out, adult acne is becoming increasingly common. Preventing HIV » Male screening tests HIV protective shots HIV vaccine Vaginal ring to prevent pregnancy, HIV and herpes A new vaginal ring, similar to existing birth control rings, promises to provide months of protection against pregnancy, HIV and herpes.