Children's Hospital Medical Center of Cincinnati offers these suggestions:

• Limit your child's viewing to two hours a day or less;
• Be a role model and watch less TV yourself;
• Monitor your child's viewing; watch the shows with him or her, then discuss the shows afterward, and
• Engage your child in reading and other activities.

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Also, encourage your child to go outside and play. Don't use TV as a reward for good behaviour; instead suggest a trip to an amusement park or other fun activities.

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