Take action:

Advertisement

Here's how to help your child sleep better: stick to a consistent bedtime routine – set aside 30 minutes every night to help your child get ready for sleeping; interact with him/her at bedtime – read stories and don't let the television, computer or video games interfere at that time; don't let infants fall asleep while they're being held, rocked, fed a bottle, or while they're nursing; and don't allow your child to have foods or drinks that contain caffeine during the evening.

Read more: Is your teen sleeping enough?

Special focus for the day: Are you a hypochondriac?
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Cost / Clinical Audit Clerk (Medical Aid) Western Cape Pharmacist Western Cape Occupational Health Nurse x 2 Mpumalanga Operations Manager R20,000-25,000 Per Month Cost To Company Incl Benefits Gauteng - East Rand Java Developer-CT Western Cape - Cape Town Java Developer-Jozi Gauteng Lab Technician R3,500-4,200 Per Month Cost To Company Incl Benefits Gauteng - East Rand Surfacing Operator R3,900 Per Month Cost To Company Gauteng - East Rand Find more jobs Register your CV Post a job