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Start getting your kids in bed at their usual bedtime a few days before the term starts; also revert to their usual pre-bedtime activies such as supper time, bathtime, teeth brushing and a bedtime story; encourage your child to get their clothes ready a few days before the term starts and to clean and pack their school bags.

Read more: Healthy snacks for your child's lunchbox

Special focus for the day: Dying for pleasure
 

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