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For quick dips, add pureed fruits, such as berries, mango or papaya, to yoghurt seasoned with honey – serve with cut-up fruits; squeeze the juice of fresh oranges – but don't give your child more than a small glass of juice per day; top hot cereal with fruit; add finely grated cucumber to dressings and dips; add chopped vegetables - such as broccoli or spinach - to rice or pasta dishes; layer fresh fruit with low-fat yoghurt and serve in a parfait glass; substitute avocado for sour cream on tacos, nachos or burritos.

Read more: Toddler not eating? Five things to do
 

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