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Make sure your child doesn't become iron deficient by including iron-rich foods, such as egg yolk, red meat, poultry, fish, dried fruit and iron-fortified cereals, in her diet. Also make sure that your child takes an iron supplement if your doctor prescribes it.

And try to eliminate possible causes of iron deficiency, such as worms, heavy menstruation or illness. Take your child for a checkup and treat her with the appropriate medication should this be the case.

Show your support for improving the health of our kids by signing this FITNESS CHARTER.
 

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