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Schedule physical activity for times in the day or week when your child is less likely to feel tired; on days when the child is especially weary, try to encourage simple stretching exercises – anything that will encourage her to get moving; convince your child that if she gives it a chance, exercise will increase her energy levels; act as a role model – you can't tell your child to go out and exercise while you're sitting in front of the television; make sure that your child also follows a healthy diet; consult your doctor if the problem persists.

Read more: Lack of exercise = lack of energy
 

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