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Adapt your child's diet with these guidelines: reduce added sugars, including sugar-sweetened drinks and juices; use canola or other unsaturated oils instead of solid fats during food preparation; use recommended portion sizes on food labels when preparing and serving food; use fresh, frozen, and canned vegetables and fruit at every meal; limit added sauces and sugar; regularly serve fish; remove the skin from poultry before eating; use only lean cuts of meat and reduced-fat meat products; limit high-calorie sauces; eat whole grain breads and cereals rather than refined products; replace meat with legumes and tofu for some meals; replace breads, breakfast cereals, and prepared foods that are high in salt and/or sugar with high-fibre, low-salt, low-sugar alternatives.

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