If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain:
Try biofeedback yoga, meditation, or hot baths to relax your muscles.
Exercise regularly, get enough sleep, eat healthy meals, avoid caffeine, and don't smoke.
If you're a woman and suspect oestrogen may be a trigger, ask your doctor whether changing or stopping oral contraceptives or hormone therapy may be effective.
Keep a diary of the times, duration and severity of your migraines. You may discover a pattern over time. - (HealthDayNews)
Children of working mothers are as happy and emotionally stable as those of stay-at-home parents, a long-term study has concluded. Researchers from Bristol University found that childcare could have positive effects and rejected claims that children looked after by child minders would lag behind.
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