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Fun and fitness
Never in our lives again do we have the chance to be carefree and to play spontaneously. Children learn about their bodies and their world through play. They learn to test boundaries, to share and to form friendships.

Unfortunately many children spend a lot of their playtime in front of computer screens and the television and miss out on all the benefits of spontaneous play and sports. We hope that these articles will give you a few ideas for fun activities and emphasise the importance of fitness.

 Articles
The first birthday party
Choosing the right toys for your toddler
Get serious about play time
Give safe toys this holiday season
Handy holiday tips
School holidays: Keeping kids busy
Taking family pet on vacation requires planning
Keeping kids active
From laaitie to cricket pro
Prevent kids' sports injuries
Fitter kids do better in class
Teach your kids about the sun's power
What about walking rings?
Fitness for the whole family
Air travel with infants
Travelling with children
From laaitie to rugby pro
Travelling during pregnancy
Dogs and babies can be friends
TV: Too young, too soon
Kids and cash
Safe toys for your kids
Birthday party ideas
Video games too violent?
Tips for tree shopping
 
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