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Fun and fitness
Fitness for the whole family
Get your family off the couch and onto its feet with these ideas from the American National Association for Sport and Physical Education:
  • Run or walk through a family treasure hunt.
  • Walk to visit friends, or when you dine at a local restaurant.
  • Plant a garden and give each family member their own section.
  • Enter a family fun run, walk, bike-a-thon or triathlon.
  • Put on some music and dance.
  • Try something new like wall climbing, dance, yoga, or hip-hop. - (HealthDayNews)

 
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